Great breakfast help not to lose weight

Somewhere along the line you may have heard that the key to weight loss is "Eat breakfast like a King, lunch like a Prince and dinner like a pauper".
But, if you like a King for breakfast food, can you royally ticked on your lack of progress, according to a study in the journal nutrition.
Volker Schusdziarra, MD, of the Else Kröner-Fresenius Center for nutritional medicine in Munich, has a study on 380 normal weight and obese people who were asked to report what they ate.
Within the group, sometimes people ate a big breakfast, sometimes small, and sometimes completely skipped. Schusdziarra,

"People ate the same thing for lunch and dinner, regardless of what they had for breakfast."

says
Research Note that for those who ate a really big breakfast, they often skipped a morning snack, but this did not offset the surplus that they had eaten all days end.
This study also underlines the fact that your body is smarter than you are. The breakfast is very individual. Not only is it unwise to scarf down a huge breakfast if your goal is fat loss, but you should not eat breakfast at all if you're not hungry. It would be interesting to see the content/caloric distribution of breakfast as this consequences as to the total calorie intake might have. Higher protein breakfast food can keep you fuller longer, leading to a total calorie deficit can contribute.


Conclusion:Eat like a wise King-most of the time.


Image credit: david. nikonvscanon