Lose weight with NLP

With the huge amount of diets on the market these days, you probably feel like you've seen it all.
However, "losing weight with NLP" is probably something a little different than the norm.
The original founders of NLP or Neuro-Linguistic Programming, Richard Bandler and John Grinder,

, argued that NLP would instrumental in "finding ways to help people better, fuller and richer life". They coined the term "Neuro-Linguistic Programming" to indicate their faith in a connection between neurological processes ("neuro"), language ("language") and behavioral patterns that are learned by experience ("program"), and can be organized to specific goals to achieve in life. Source

And this book, lose weight with NLP by Lindsey Agness, focuses on changing our relationship with food, so we can "lose weight effortlessly."
Although I am a little skeptical when it comes to claims like this, after receipt of a copy of the book, I was pleasantly surprised by its approach.
It seems that many of the diet books available these days, an integral part, i.e. omit, focusing on our difficult relationships with food, and how to change it. This book covers it pretty well.
Some of the topics covered in the book include, how to stop dieting and start living, understanding your emotions, how to reprogram your brain, and how to banish food cravings.
But, if you are after a specific, step-by-step diet and exercise plan, this book is not for you. And although is includes a few chapters on diet and exercise, that is not the main theme.
This book is all about what you "focus" and how this can affect the ability to your weight loss goals. According to Agness, by focusing on what you do not what--' does not fat "-you will be getting exactly what you don't want. I think there's a huge amount of truth in that.


The use of this book
To get the most out of weight loss with NLP, use it as a workbook. There is a lot of room for writing your own thoughts and objectives, and this will undoubtedly help with increasingly targeted.
I certainly wouldn't blame everything in this book, but overall is a useful guide. You can buy it at Amazon for $ 14.