The reason for the popularity is obviously loses weight quickly. Low-calorie diet abound among those who are looking for quick weight loss. But even among those diets of low-calorie, 500 calories per day at the lower end of the spectrum.
First, for a definition...A diet of deemed low-calorie, point arbitrary limit is 1200 calories per day. Anything below is considered a diet low in calories. Clearly the idea of a low calorie diet is losing weight quickly, but once again - it can be very dangerous so always must be carefully planned with your family doctor or a nutritionist.
It is well known that the best way to lose weight is to burn more calories that you eat. This can be done by burning more or eating less. Your body needs a certain number of calories to exist. If you're not eating enough, the theory is that your energy needs is drawn from the calories of fat in the body.
The problem is that our body is very intelligent. Not just keep burning the same number of calories and taking excess fat. Your body doesn't know he is on a diet. You will think that he is dying of hunger. To help keep it alive, cut way back on the number of calories used. This will slow down your metabolic rate and will start eating away your muscle - mass that has needed calories.
In a long term, this is disastrous. Muscles burn calories more than fat, so if they lose, not only has a bad effect on your body, but also affects its ability to keep the weight off in the future. The 500 calorie diet, as diets to lose weight fast - works... but only for a short period.
The negative effects can vary depending on type of body, high level of activity, general State of health and gender. 500 calories per day may be enough for some people for a short time.
For the vast majority of us, especially if we have extra weight, eating just 500 calories per day is literally hunger our bodies. Probably, you have been taking in 2000 to 5000 (or more) calories per day and suddenly fell to 500 will pass immediately his body to starvation mode. Therefore, their metabolism slows down way of conserving energy.
Our bodies are very adaptable. Very soon you will learn to survive on 500 calories per day. (At least to stay without calories to burn... then you will go in a State of coma and die.)
Fortunately, most of us stop our diet before happen. In regards their diet has ended, and back to their old habits - as we all do - will have a sudden weight gain. You will actually get more weight that would have, had not gone on a diet to begin with. To lose weight fast diets simply do not work. Furthermore, because you have lost as much muscle mass, it makes much harder to maintain your weight in the future.
The most effective method of determining a healthy and liveable calorie daily level, is using a BMR/AMR calculator. It will tell you how many calories are needed to support your health and your lifestyle. Once you know how many calories you need to maintain your weight, then, you can subtract 500 calories per day, and it has one of the ideal diet for fast weight loss success.
Obviously, the size of the mass and the woman's body is radically different from the man. In other words, that a different number of calories you need to survive. While the average man can eat 1500 to 1600 calories per day, the average woman can eat only 1,200 to 1,300 calories per day. You should consult your doctor before starting any diet, safety must come first.
So in conclusion... acribilladas in the field of diets to lose weight fast, the 500 calorie per day diet is very popular. It works to help you lose weight, but it can be very dangerous - and your weight loss is only temporary at best. You not be never cut dramatically their calories without constant supervision and supervision of a physician.
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