"Health" 3 foods really aren't

You cannot spend your days of taunts pizza and cheeseburgers, but there are many foods which are quite healthy and even print on the diet, but when you dive a little more deep, they are quite the contrary.

Wonder around to your local supermarket and find labels on nutrition on many products available - just make your head spin.

Above all, I blame the food manufacturers, with their claims fatty, highlighting some good points, they can dig and type lowercase to hide the less favourable. You've seen all the front that I am sure the claims as "bio", "natural" or "vitamin enhanced."

Sometimes it is due to our own misunderstanding of what is healthy and not health.

Here are three of health food what is called, which did nothing to deserve their prestige.

1 Muffin
Do not be deceived by the muffin, Word is often just a giant cupcake, minus the frosting. Even the bran muffins may seem healthy, but there is often little more in their ingredients as sugar and white flour.

If you get something to eat on these lines, go for a wholegain English muffin with a scrambled eggs, sliced tomatoes and mushrooms.

2 Nutrition bars
Many popular brands of nutrition bars are rich in saturated fats, refined sugar and hydrogenated oils. Some of them contain even a candy bar caloric equivalent.

A better option would be an Apple and some peanut butter, or you could try to make your own "power bar".

Here's a recipe adapted from enlightened cooking:

Easy whole grain, fruits and Walnut energy bars

Ingredients:
3 cups swollen grains whole grains (puffed wheat or Kashi)
1/2 cup chopped nuts or seeds (or a combination)
nuts 1/2 cup chopped
3 tablespoons ground flaxseed
natural nut butters of 1/3 cup (peanuts, cashews, almonds)
1/2 cup honey

Method:

Preheat oven to 350 ° f. line a 9 x 9-inch square baking pan metal foil; spray nonstick cooking.In a large bowl, mix cereals, nuts, dried fruits and seeds of flax; cancelled.Place the nuts of butter and honey in a small saucepan heavy. Porter to boil over medium-high heat, whisking constantly for about 1 minute until bubbly and smooth. Pour hot mixture on mixes cereal in a bowl of agitated mixing (mixing well to cover all cereal). Mixture of transfer to prepared pan. Using a large square of waxed paper or aluminum foil, firmly press mixture into pan to compact firmly.Bake until just golden edges, approximately 10 minutes. Let cool completely. Remove bars using rows of aluminum foil and cut into 16 bars or square.

(Nutrition per 1 bar service: 121 calories and fat g 6.0 (sat 0.8 g, mono 1.8 g, poly 3.1 g); 3.2 g protein)

3 Commercial Smoothies
Some available commercial smoothies use ingredients such as the full fat contents, yogurt ice cream, fruit, syrups and lots of sugar beverages. You can expect to 500 calories more for many of the options on the market.

Instead of this, choose a fact green smoothies home by blitzing, some fruit fresh or frozen, frozen banana, low fat natural yoghurt, flax seed milled and some spinach, leaves.

Thus, what would you add to this list of so-called "healthy"?