Co-author, nutritionist Linda Bacon and nutrition consultant Lucy Aphramor, want a shift in the advice from weight management to "Health at every size (HAES)" to see.
The study together, data from a number of other studies that covered 350,000 people in the United States. The authors that show your results, are overweight or obese isn't as dangerous as we had to believe. Instead advocate to eat a healthy range food and enjoy exercise, regardless of your size.
Bacon was quoted in a press release saying:
For decades Setup and $58.6 billion have on State public health private weight loss industry year focused improving health by losing weight. The result is an unprecedented body dissatisfaction and failed to achieve the desired health outcomes.Many dieters manage to successfully maintain their weight loss; You may even end up heavier or more unhealthy than you were before dieting.
Bacon and Aphramor are for a health-based approach that call:
Focuses on well-being for all, regardless of their shape or size. measures blood pressure and lipid levels, plus self esteem and body image, rather than Gewichtsverlust.Ermutigt to accept yourself the people like you, are without guilt.
If you are currently overweight (BMI over 25), you focused on your health, not the number on the scale. Many dieters actively unhealthy habits like eating adopted a very narrow range of foods or skip meals, in the long run, this is probably too much more harm than good.
Image credit: minimalist photography
View the original article here
No comments:
Post a Comment