Atkins diet - diet - review Pros and cons

General information

Dr. Robert Atkins is considered the godfather of diets low in carbohydrates. He was first published his book revolution Dr. Atkin in early 1970 and reincorporados as new diet revolution Dr. Atkins diet in the early 1990s. For many years the consensus among nutrition experts was that excess fat in the diet caused excess fat in the body. Atkins a cardiologist by training, is this theory in his head and said that carbohydrates not fat, they were the cause of the obesity epidemic. The recommended diet was low in carbohydrate, protein and high fat. This caused an uproar among the establishment of the diet and still remain controversial.

The basics of this diet are initially removed almost all dietary carbohydrates. This includes not only breads, pasta and cereals, but also fruits and the vegetables less starch. This stage aims to put your body in a State of ketosis, where hunger has been turned off, and lost a considerable amount of weight in a short period of time. On the phase initial two weeks to allow a wider range of vegetables, along with some vegetables and some dairy products. This intermediate stage is when you are losing weight. The final phase is the phase of life, keeping you are allowed a very small amount of carbohydrates when you not start to put on weight.

Pros
Quick weight loss: can lose weight quickly on the Atkins diet. Results of 10 pounds or more in weight loss in the first week not are never seen. Also their hunger levels are typically reduced to zero, because the hunger is activated by their levels of sugar in the blood, which remain low without eating carbohydrates.

Cons
Inconvenient: Constipation, bad breath, skin with jaundice and extremely low levels of energy are all common complaints of people on the diet of Atkins, especially during the induction phase. Also becomes a diet of almost all the protein and fat very monotonous and unpleasant for a short period of time.

Bottom line

The reason for this diet is still around and still spoken because it works.... in the short term. Try it for a week and you will definitely lose weight. Ultimately the diet is not sustainable, as most people find food choices too limiting and end the diet in some time to quit. In the end, is to make nothing, if not you can maintain long term.