Poll: Oprah's great Vegan challenge

The Queen of daytime TV has just released its final decision.
Join me and my 378 staffers and go vegan for a week, she declares her throne Chicago. Oprah was inspired to go vegan after reading Vegan: Lose Weight, get healthy, change the world by Kathy Freston, that a brand new book promoting a vegan diet.
I assume this millions of people on the band wagon vegan put will if they answer the call from Oprah, even if it is for only one week.
From my understanding it takes at least two weeks to the positive health benefits of doing a vegan diet. Many in the first week are a bit sick, as their body to the new way of eating.
Personally, I have no problem with veganism, but it bugs me how a person, such as Oprah, such an impact on the masses.
What do you think? Participate in the survey and comments below.
Source: The Huffington Post
Will you join Oprah and go vegan for at least a week?

Great breakfast help not to lose weight

Somewhere along the line you may have heard that the key to weight loss is "Eat breakfast like a King, lunch like a Prince and dinner like a pauper".
But, if you like a King for breakfast food, can you royally ticked on your lack of progress, according to a study in the journal nutrition.
Volker Schusdziarra, MD, of the Else Kröner-Fresenius Center for nutritional medicine in Munich, has a study on 380 normal weight and obese people who were asked to report what they ate.
Within the group, sometimes people ate a big breakfast, sometimes small, and sometimes completely skipped. Schusdziarra,

"People ate the same thing for lunch and dinner, regardless of what they had for breakfast."

says
Research Note that for those who ate a really big breakfast, they often skipped a morning snack, but this did not offset the surplus that they had eaten all days end.
This study also underlines the fact that your body is smarter than you are. The breakfast is very individual. Not only is it unwise to scarf down a huge breakfast if your goal is fat loss, but you should not eat breakfast at all if you're not hungry. It would be interesting to see the content/caloric distribution of breakfast as this consequences as to the total calorie intake might have. Higher protein breakfast food can keep you fuller longer, leading to a total calorie deficit can contribute.


Conclusion:Eat like a wise King-most of the time.


Image credit: david. nikonvscanon