The Gracie diet

The Gracie family are known for your achievements in the martial arts. And a secret of success is the strict diet, which you apparently follow.
Grand Master, Carlos Gracie, developed the Gracie diet based on his observations (over 65 years) the impact of various combinations of food.
Is this book, something I first heard spacing meals at least four and a half hours apart and separation diet - years ago when my mom if on "Fit for Life." However, there is no idea the I especially fond of am.
A study published in the International Journal of obesity considered 2000 of the benefit of separation diet for weight loss and found no evidence that it was effective.
In the book you will break after the digestive enzymes needed food down grouped. This means that only the food compatible groups together can be eaten at a meal as a way of reducing the body's work load, easing digestion, and therefore essential functions, such as training, healing of injuries and diseases, priority may have.
Unfortunately, although this sounds great on paper, there are around very little science back it up.
The book is also a family "affair," promoted, but I think it would be quite difficult for children to eat to suit this type. And it seems unnecessary for you also.
I must say, the basic concept behind this diet, is a no-no for me. I know, like eating difficult questions for people because it makes "healthy" seem unattainable.
I think but not also the food is dangerous. So if this sounds like your kind of thing, here are some of the ideas the I liked about the Gracie diet: it promotes the gaps between meals - for most people, this is a good thing that force you to eat less. However, it is probably not suitable for diabetics or those, to train. Almost all foods can be eaten (but you have properly combined are).On the official website there are recipes, how-to videos and many other tools and tips. The interactive Gracie diet table is getting very useful for getting food groups and what foods can be eaten under control of. Right vs. eating junk food food is always something going, feel healthier and more energetic to leave.Exercise is encouraged.

The Gracie diet is available for $30 at Amazon.