You need not too skinny to be healthy

Weight makes losing you healthier? A study published in the January issue of the journal nutrition not beats.
Co-author, nutritionist Linda Bacon and nutrition consultant Lucy Aphramor, want a shift in the advice from weight management to "Health at every size (HAES)" to see.
The study together, data from a number of other studies that covered 350,000 people in the United States. The authors that show your results, are overweight or obese isn't as dangerous as we had to believe. Instead advocate to eat a healthy range food and enjoy exercise, regardless of your size.
Bacon was quoted in a press release saying:

For decades Setup and $58.6 billion have on State public health private weight loss industry year focused improving health by losing weight. The result is an unprecedented body dissatisfaction and failed to achieve the desired health outcomes.

Many dieters manage to successfully maintain their weight loss; You may even end up heavier or more unhealthy than you were before dieting.
Bacon and Aphramor are for a health-based approach that call:
Focuses on well-being for all, regardless of their shape or size. measures blood pressure and lipid levels, plus self esteem and body image, rather than Gewichtsverlust.Ermutigt to accept yourself the people like you, are without guilt.
If you are currently overweight (BMI over 25), you focused on your health, not the number on the scale. Many dieters actively unhealthy habits like eating adopted a very narrow range of foods or skip meals, in the long run, this is probably too much more harm than good.
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The importance of a healthy diet & diet-related diseases

There are many jokes of execution on the State of Western culture and its related weight problems. Especially compared to the eastern regions of the world, it is very evident that we are not taking care of our body.
A series of lifestyle related diseases are increasing the unhealthier and lazier we get, and then the importance of a healthy diet has never been more apparent. We can see this in magazines, web articles and news reports that we see daily us educate about our weight problems.
A healthy diet is one which supplies the body with all the supplies needed to operate at maximum performance and in adequate quantities. Keeps us feeling energetic and emotionally balanced, better able to cope with stress and long hours of work. An unhealthy diet is a full of toxic substances, such as fatty foods and over-processed. With continuous abuse, the person can fall increasingly vulnerable to diseases that threaten life, make the importance of a healthy diet crystalline.
There are several components to a balanced and healthy diet. The best way to find out specifically what is best for your body is talk to a professional heal and work with them to develop a reasonable diet and exercise regime that maximize their efforts and be perfect for its size and metabolism.
Some of these diseases of lifestyle and illnesses can be prevented, soothed or sometimes even partially inverted by eating the food of the rights and supply your body with the right tools. Of course, this returns to the understanding of the importance of a healthy diet and how can benefit you. Hypertension and diabetes can manage very well simply by changing and regulating what you eat.
Regulation of proper ration, exercise and self-discipline, obesity can also manage and sometimes even completely reversed using good habits. It is essential to consult a health care professional as your body reacts negatively to severe changes, regardless of their current physical condition.
Most beneficial of all, is how we will get to be a model to follow for our children and people in our lives. If we can teach our children at an early age appropriate eating and planning habits of food, opportunity stronger understanding of the importance of a healthy diet and practicing good habits, which will be avoid to become another statistic in our global disease burden associated with weight.