Why Eating nuts helps with weight loss?

Many people leave your food plan nuts trying to lose weight, because they think they are too high in calories. This is a big mistake.
Its obvious nuts are high in calories, but studies show that those who eat nuts regularly tend to have a BMI lower compared with those who do not.
In a study published in the journal of the American College of nutrition, 81 healthy adults told to supplement their diet with almonds every day (320 calories worth); no more instructions on food intake were given. After six months the average body weight increased only 0.40 kg
Another study published in the British Journal of Nutrition, looked healthy 20 overweight women who received 65 grams of almonds for 10 weeks. Predicted weight gain, but instead their weights were on average 155.9 154.6 pounds pounds. The researchers concluded that a daily ration of (340 calories) almonds can include in your diet with limited weight gain risk
So it seems clear that the effects of the consumption of nut on weight are insignificant or non-existent.
In addition, remember that in these studies, the participants were not any kind of diet. Simply added nuts to your normal way to eat.
Another study, published in International Journal of obesity related metabolic disorders, had looked 65 overweight or obese individuals and compared the effect of the addition of 84 g almonds by day, complex carbohydrates chosen car verses. They found that the almond-enriched, low lead calorie diet to a further reduction in body mass index, body weight the circumference of the waist and fat.
The evidence is very strong to suggest the nuts can and should be included in your regular or weight diet loss without fear to gain weight.
1 Nuts are satisfactory
When eating nuts reduces appetite and this means a reduction in energy consumption in subsequent meals over the course of a day.
2. Not all fat is absorbed
Not all fat contained in nuts efficiently is absorbed by the intestine. It is suggested that up to 20 percent of the lipid content of nuts you will lose in the stool, which is around 10-20 percent of the energy contained in nuts.
3 Nuts stimulates metabolism
Some studies have shown that nuts can increase metabolic rate by more than 10 percent.
As just calories in thinking about weight loss, calories out is a gross simplification of reality. And when focus too much on calories, if often leads to a low calorie diet, that is not necessarily healthy (for example, called "diet" foods). Also, these foods do not satisfy appetite which means that it is always hungry, and therefore, the diet of I - yo is inevitable.
The key with the addition of nuts to the diet is to eat them instead of instead of than less nutritious foods that you may be eating.
Thus, rather than bring in carb-heavy snacks between meals, go for a handful of raw, nuts without salt and don't feel guilty for her.
Number of nuts in a 1 oz (30 g) serving:

Almonds nuts: 20-24Brazil: 6-8Cashews: 18Hazelnuts-16: 18-20Pecans: 18-20 (halves) Pine Nuts: 150 - 157Pistachios: 45-47Walnuts: 8-11
Image source: Egahen

Eating fish reduces the risk of stroke cerebral

Women consuming more than three servings of fish each week have a lower risk of stroke, says a new study.
Over a period of ten years, Swedish women eat many fish were less likely to suffer a stroke by 16%.
The American Heart Association (AHA) recommends eating fish at least twice a week, especially fatty fish - like salmon and mackerel - which are rich in fatty acids, heart-helping Omega-3 and low in harmful saturated fatty acids.
For the study, published in the American Journal of Clinical Nutrition, researchers examined nearly 35,000 women, aged 49 and 83, which were free of heart disease and cancer at the beginning of the study in 1997.
After 10 years, only 4% (1,680 women) of the study participants had a stroke. Women who ate more than three servings of fish each week were less likely to have a stroke than women less fish of 16%. A questionnaire was used to obtain information on the diet of women.
Researchers call this "not a small effect" and say that risk reduction is roughly equivalent to the benefits of statin drugs.
But experts warn that the fish can be dangerous for some people. Because pollutants and mercury in certain products of the sea - such as fish and red snapper - tiles pregnant women or nursing mothers should limit the consumption of seafood.
The AHA recommends that increased consumption of Omega-3 fatty acids with food, but for some people, including coronary artery disease, food may not be sufficient. These individuals should consult their physician to determine if extra help.
Image credit: foodmuse

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